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| #2372938 in Books | 2002-07-30 | 2002-07-30 | Original language:English | PDF # 1 | 9.10 x.60 x7.30l,.98 | File type: PDF | 240 pages||0 of 0 people found the following review helpful.| An interesting eseoteric approach to physical fitness. If you are into the Asian healing philosophies check out this book.|By Joseph J. Truncale|I have had a passion for exercise and fitness all my life. I have probably tried just about every type of fitness program on the market (Aerobics, strength training, Circuit programs, U.S. Army fitness, U.S. Navy SEAL and numerous oth|About the Author|
Sue Benton is the founder and president of Chi Fitness. She created the core Chi Fitness classes, including Chi Dance, Chi Sculpt, and Dance Workout. She received her master's degree from the University of Pittsbu
The ultimate guide to creating a total mind–body–energy connection, Chi Fitness builds readers‘ self–esteem, enhances decision–making abilities, releases fear, and deepens relationships through simple yet powerful movements and meditations.
"Chi" is the Eastern term for life–force energy. Simply, it‘s what makes us alive. This book presents simple, easy–to–follow practices involv...
You can specify the type of files you want, for your gadget.Chi Fitness | Sue Benton, Drew Denbaum, Chi Fitness L.L.C. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
