[PDF.45vr] Fasting the Mind: Spiritual Exercises for Psychic Detox

Fasting the Mind: Spiritual Exercises for Psychic Detox

[PDF.ch83] Fasting the Mind: Spiritual Exercises for Psychic Detox

Fasting the Mind: Spiritual  Jason Gregory epub
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 | #237883 in Books |  2017-06-13 |  2017-06-13 | Original language:English |  9.00 x.50 x6.00l, | File type: PDF | 160 pages

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|| |“Goes straight to the point in language that is both thoughtful and uncompromising. . . . Slowing down, pulling back, checking indulgence, and paying attention allow us to smell the roses and appreciate the beauty and magic of life.” (Robert Sac

Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind

• Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind

• Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox

• Draws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive scienc...

You easily download any file type for your gadget.Fasting the Mind: Spiritual Exercises for Psychic Detox   |  Jason Gregory. I was recommended this book by a dear friend of mine.

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