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| #78948 in Books | 2015-12-23 | Original language:English | PDF # 1 | 1.10 x4.70 x5.50l, | File type: PDF | 40 pages | This vibrantly colored deck presents 33 mudras and 7 chakra cards that were selected for their benefits in promoting health and healing||6 of 6 people found the following review helpful.| This deck is a must-have for anyone who teaches or practices yoga.|By Music Lover|This deck is beautifully written and illustrated and the use of mudras in my yoga and meditation practice is transformative. I love randomly picking a card for the day and integrating it into my practice and because the cards are color coded by chakra it is easy to include it in my class sequences
Mudras are hand gestures commonly used in yoga and meditation practices to direct the energy and expand consciousness. This vibrantly colored deck presents 33 mudras and 7 chakra cards that were selected for their benefits in promoting health and healing. Each card includes instructions for the pose, an explanation of specific benefits, and an affirmation to help focus your intentions.
You can specify the type of files you want, for your gadget.Mudras for Awakening the Energy Body | Alison Denicola. A good, fresh read, highly recommended.
