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Tai Chi: Tranquility In Motion
Christian Hanche
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| #4504307 in Books | Color: White | Lyons Press | 2002-09-01 | Original language:English | PDF # 1 | .59 x8.06 x10.66l,1.46 | File type: PDF | 96 pages | ||From the Back Cover|
Tai Chi, as practiced in the West today, can best be thought of as a form of yoga and meditation combined. The Chinese characters for Tai Chi Chuan translate as Supreme Ultimate Fist, which is often associated with the Chinese concept of
This straightforward book is an essential introduction to Tai Chi, one of the ancient martial arts of China, whose history goes back more than two millennia. Although the discipline has always been practiced in the East, after the Second World War it became established in the West as well.
After considering the philosophy underlying Tai Chi and how the various styles developed, the book looks at concepts such as rooting and the basic principles of movement on which a...
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